If you are a person who lifts a lot of weight and then tends to pull the barbell from overhead, then bumper plates are ideal for you. Its design has been created for moderate to high-performance Olympic athletes who seek better safety in their training. The material of the bumper plate is designed to withstand bounces and falls a considerable distance without causing damage. So, if you are one of them and want to maintain a good rhythm and safety during training, the bumper plate is for you. These plates can be used in various routines, and it is a necessary tool for those who train weightlifting at a professional level. And the lighter bumper plates are narrower than heavier plates. These bumper plates can be used as Olympic plates and can be used for Olympic weightlifting (as they come with a steel or brass collar in the middle that accepts an Olympic bar. ), a category of movements that involve lifting a barbell high overhead, then letting it fall.īumper plates used in competition have 450mm diameter with a 50.4 mm collar. Also, these fitness accessories are available in different colors and prices. The bumper plate is an indispensable piece in training any athlete who loves strength training.īumper plates have different weights, and you can find them in both kg and pounds. Are Bumper Plates the Same as Olympic Plates?īumpers plates are a type of weight plate for Olympic bars made almost entirely of dense and resilient rubber to provide better protection to athletes when they need to drop the bar towards the ground at a certain height and avoid any damage.What Do the Colors Mean on Color Coded Bumper Plates?. Why Would Steel or Cast Iron Plates Be a Better Option?.How to Choose the Best Bumper Plates for Your Home/Garage Gym?.Training Plates – Which Is Right for You? Bumper Plates Alternative: Rubber/Urethane-Coated Steel Weight Sets.Top 9 Best Rogue Bumper Plates for Home Gym Use.In a hurry? Here are my top 9 picks of the best Rogue bumper plates for your home gym: You might want to ask: “Do I need bumper plates?” If you are a person who lifts a lot of weight and tends to pull the barbell from overhead, then bumper plates are ideal for you. And these space-saving essentials make better use of the space in your home gym. Bumper plates allow you to perform the squat, bench press, deadlift, and even clean and jerk without worry about the noise and damage, thus allowing you to test your true strength.Īlso, these rubber-wrapped plates make it quiet and safe when you are performing weightlifting at home or garage, meaning that you don’t have to worry about disturbing your neighbor.
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